Sweat City

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  • Top 21 Speed Agility Drills | Sweat City Athletic Performance Training

    Top 21 Speed Agility Drills | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com "Get Fast or Get Left Behind!" Coaching Points and Individual Drills: 1.) 2 Step Over/Back ...

    Tags: Agility Drills, Athletic Training, Top Agility Drills, Plyometric, Top Ladder Drills, Coaching Drills, Workout, Best Agility Drills, Ladder Drills, Speed Training, Athletic Performance Training, Athletic Drills, Agility, How To Get Faster, Speed And Agility Training, Speed Ladder, How To Run Faster, Best Ladder Drills

  • Indoor Circuit Training | Sweat City Fitness

    Indoor Circuit Training | Sweat City Fitness MP3

  • Squat In and Outs- Sweat City

    Squat In and Outs- Sweat City MP3

  • Sweat City Fitness Boot Camp

    Sweat City Fitness Boot Camp MP3

    Get a similar video at http://www.smartshoot.com/ www.sweatcityfitness.com/boot-camp Classes offered 7 days a week, mornings and evenings. Located in ...

    Tags: fitness, boot camp, group class, workout, sweat, strength training, cardio, core and abs

  • One Legged Lateral/Medial Hurdle Hops- Sweat City

    One Legged Lateral/Medial Hurdle Hops- Sweat City MP3

  • Agility/Footwork Drills: 2 Way Lateral Gauntlet | Sweat City Athletic Performance Training

    Agility/Footwork Drills: 2 Way Lateral Gauntlet | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com 1.) Speed Hurdles: 2-Way Lateral Run 2.) Ladder: Rotating 2-Step 3.) Cones: 2 Cone Lateral Shuttle Welcome to Sweat City, ...

    Tags: Speed Training, Best Agility Drills, Agility, How To Run Faster, Speed And Agility Training, Athletic Performance Training, Ladder Drills, Best Hurdle Drills, Way, Top Agility Drills, Athletic Training, Coaching Profession, Workout, Agility Drills, Improve Quickness, Athletic Drills, How To Get Faster

  • Plyometric Drills: Star Jumps | Sweat City Athletic Performance Training

    Plyometric Drills: Star Jumps | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Power, explosiveness; aerial balance and body control 1.) Open arms and split legs mid-air. Recenter your body as you ...

    Tags: Training, Increase Vertical, Explosive Movement Training, Star Jump, Coach, Plyometric, Coaching (Profession), Trainer, Athletic Training, Plyometrics, Workout, Athletic Performance Training, Athletic Drills, Drills, How To Jump Higher

  • Ladder Drills: Crazy Climber | Sweat City Athletic Performance Training

    Ladder Drills: Crazy Climber | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Improving lower body balance and coordination. 1.) Keep feet shoulder width and knees bent the entire drill. 2.) Use core ...

    Tags: Coaching Profession, top agility drills, Ladder drills, top ladder drills, athletic performance training, Agility Training, Agility, how to run faster, Speed Training, how to get faster, speed and agility training, athletic drills, best agility drills, agility drills, best ladder drills, speed ladder, athletic training

  • Top 10 Hurdle Drills | Sweat City Athletic Performance Training

    Top 10 Hurdle Drills | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Follow link to view Coaching Points for respective drill 1.) Icky Shuffle Run - http://www.youtube.com/watch?v=reqVRM-CKLk 2.

    Tags: Speed And Agility Training, Coaching Profession, How To Get Faster, Agility Drills, Athletic Performance Training, Hurdle, Athletic Training, Athletic Drills, How To Run Faster, Drills, Agility, Workout, Top Hurdle Drills, Top Agility Drills, Best Hurdle Drills

  • Top 5 Agility Cone Drills | Sweat City Athletic Performance Training

    Top 5 Agility Cone Drills | Sweat City Athletic Performance Training MP3

    Top 5 Agility Drills.

    Tags: Agility Drills, Top Agility Drills, Workout, Athletic Performance Training, Coaching Profession, Athletic Training, Agility, Trainer, Athletic Drills, Improve Quickness, How To Get Faster, Footwork, Speed And Agility Training

  • Ladder Drills: 123 Ins | Sweat City Athletic Performance Training

    Ladder Drills: 123 Ins | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Increasing foot and knee speed. 1.) Start with outside foot. The goal of this drill is to increase knee speed. 2.) The higher ...

    Tags: Coaching Profession, top agility drills, ladder drills, top ladder drills, athletic performance training, Agility Training, Agility, how to run faster, Speed Training, how to get faster, speed and agility training, athletic drills, best agility drills, agility drills, best ladder drills, speed ladder, athletic training

  • Ladder Drills: Icky Shuffles w/ Stick | Sweat City Athletic Performance Training

    Ladder Drills: Icky Shuffles w/ Stick | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Increasing joint stability; improving lateral explosiveness. 1.) When jumping out of ladder, land softly on bent leg.

    Tags: top agility drills, Coaching Profession, ladder drills, top ladder drills, athletic performance training, speed and agility training, Agility, how to run faster, Speed Training, how to get faster, Agility Training, athletic drills, best agility drills, agility drills, best ladder drills, speed ladder, athletic training

  • X-Drill Agility- Sweat City

    X-Drill Agility- Sweat City MP3

  • Plyometric Drills: Lunge Jumps | Sweat City Athletic Performance Training

    Plyometric Drills: Lunge Jumps | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Power, explosiveness 1.) Front leg should create 90 degree angle. Knee should be directly over the heel. If knee is over ...

    Tags: Plyometrics, Increase Vertical, Workout, Lunge Jump, Coaching (Profession), Coach, Drills, Athletic Training, Athletic Performance Training, Training, Athletic Drills, How To Jump Higher, Plyometric, Explosive Movement Training, Trainer

  • Plyometric Drills: Rebound Box Jumps | Sweat City Athletic Performance Training

    Plyometric Drills: Rebound Box Jumps | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Power, explosiveness; improving stretch-shortening-cycle 1.) The quicker you transfer energy on and off the ground, the ...

    Tags: Plyometrics, Increase Vertical, Plyometric, Workout, Rebound Box Jump, Coach, Drills, Athletic Training, Box Jump, Athletic Performance Training, Training, Athletic Drills, How To Jump Higher, Top Plyo Box, Explosive Movement Training, Trainer, Coaching (Profession)

  • Ladder Drills: Linear Scissor Kicks | Sweat City Athletic Performance Training

    Ladder Drills: Linear Scissor Kicks | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Improving foot speed and coordination. 1.) Slightly bend knees. Land on balls of feet, don't let heels land. 2.) Arms should ...

    Tags: Coaching Profession, top agility drills, ladder drills, top ladder drills, athletic performance training, Agility Training, Agility, how to run faster, Speed Training, how to get faster, speed and agility training, athletic drills, best agility drills, agility drills, best ladder drills, speed ladder, athletic training

  • Irvine Slammers SAQ Highlights | Sweat City Athletic Performance Training

    Irvine Slammers SAQ Highlights | Sweat City Athletic Performance Training MP3

    Irvine Slammers SAQ Highlights.

    Tags: Agility, Exercise, Speed And Agility Training, Improve Quickness, Athletic Performance Training, Agility Drills, Top Agility Drills, Irvine, Drills, How To Run Faster, Athletic Training, Workout, Highlights, Slammers, Coaching Profession, Explosive Movement Training, Athletic Drills, SAQ, Footwork, Acceleration

  • Ladder Drills: 1 Ft Lateral Zig Hops | Sweat City Athletic Performance Training

    Ladder Drills: 1 Ft Lateral Zig Hops | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Improving single leg balance and stability. 1.) Bend knee to reduce impact and increase balance. 2.) Foot should be ...

    Tags: top agility drills, Coaching Profession, ladder drills, top ladder drills, athletic performance training, speed and agility training, Agility, how to run faster, Speed Training, how to get faster, Agility Training, athletic drills, best agility drills, agility drills, best ladder drills, speed ladder, athletic training

  • Plyometric Drills: One Way Ice Skaters | Sweat City Athletic Performance Training

    Plyometric Drills: One Way Ice Skaters | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Lateral explosiveness; hip strength; joint stabilization; injury prevention 1.) To create plyometric effect, hop from front leg ...

    Tags: Plyometrics, Athletic Training, Plyometric, Lateral Jump, Skaters, Coach, Drills, Increase Vertical, Workout, Athletic Performance Training, Training, Athletic Drills, How To Jump Higher, Ice Skaters, Explosive Movement Training, Trainer

  • Hurdle Drills: Lateral Runs | Sweat City Athletic Performance Training

    Hurdle Drills: Lateral Runs | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Increasing lateral speed 1.) Keep hips and butt down to maintain low center of gravity. 2.) Drive off back leg, using hip ...

    Tags: Agility Drills, Speed Training, Hurdle, How To Run Faster, Top Agility Drills, Athletic Drills, Coaching Profession, Best Agility Drills, How To Get Faster, Athletic Training, Athletic Performance Training, Agility, Agility Training, Top Hurdle Drills, Drills, Speed And Agility Training

  • Top 12 Core/Abs Exercises | Sweat City Athletic Performance Training

    Top 12 Core/Abs Exercises | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, ...

    Tags: Training, Top Core Exercises, Fitness, Workout, Core Exercises, Ab Exercises, Athletic Performance Training, Coaching Profession, Athletic Training, Best Core Exercises, Drills, Core, Med Ball

  • Top 12 Dynamic Warmup Drills | Sweat City Athletic Performance Training

    Top 12 Dynamic Warmup Drills | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com "Dynamic Dozen" 1.) A Skip http://www.youtube.com/watch?v=wHY61sOv4qs 2.) High Knees ...

    Tags: Athletic Training, Best Warmup, How To Warmup Before A Game, Coaching Profession, Drills, Agility, Dynamic, Athletic Performance Training, Athletic Drills, Workout, How To Warmup, Dynamic Stretch, Warmup, Athletic Warmup

  • Ladder Drills: Over and Back w Twist | Sweat City Athletic Performance Training

    Ladder Drills: Over and Back w Twist | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Improving body control and balance; improving hip rotation and fluidity. 1.) Use upper body to balance in air when ...

    Tags: Coaching Profession, top agility drills, best ladder drills, top ladder drills, athletic performance training, Agility Training, Agility, how to run faster, Speed Training, how to get faster, speed and agility training, athletic drills, best agility drills, agility drills, ladder drills, speed ladder, athletic training

  • Footwork Drills: Scissor Hops | Sweat City Athletic Performance Training

    Footwork Drills: Scissor Hops | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Footwork; acceleration 1.) Keep feet shoulder width. Any wider will result in twisting motion, wasting movement. 2.) Keep ...

    Tags: Agility Drills, Top Agility Drills, Workout, Scissor Hop, Coaching Profession, Athletic Training, Improve Quickness, Athletic Performance Training, Athletic Drills, Agility, How To Get Faster, Footwork, Speed And Agility Training, How To Run Faster

  • Ladder Drills: 1 Ft 90 Degree Hurricane | Sweat City Athletic Performance Training

    Ladder Drills: 1 Ft 90 Degree Hurricane | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focus: Improving body control and balance. 1.) Rotate 90 degrees with each jump. Jump first, rotate in the air. Avoid rotating ...

    Tags: top agility drills, Coaching Profession, ladder drills, top ladder drills, athletic performance training, speed and agility training, Agility, how to run faster, Speed Training, how to get faster, Agility Training, athletic drills, best agility drills, agility drills, best ladder drills, speed ladder, athletic training

  • Plank Corkscrews- Sweat City

    Plank Corkscrews- Sweat City MP3

  • Hurdle Drills: Icky Shuffles | Sweat City Athletic Performance Training

    Hurdle Drills: Icky Shuffles | Sweat City Athletic Performance Training MP3

    http://www.sweatcityfitness.com Focusing: Increasing knee and foot speed; improving cutting and lateral agility. 1.) Drive knees to waist to promote knee speed.

    Tags: Agility Drills, Speed Training, Hurdle, How To Run Faster, Top Agility Drills, Athletic Drills, Coaching Profession, Best Agility Drills, How To Get Faster, Athletic Training, Athletic Performance Training, Agility, Agility Training, Top Hurdle Drills, Drills, Speed And Agility Training

  • Footwork/Plyo Drills: Hurdle Squat Jump-Ladder Crossover | Sweat City Athletic Performance Training

    Footwork/Plyo Drills: Hurdle Squat Jump-Ladder Crossover | Sweat City Athletic Performance Training MP3

    FootworkPlyo Drills Hurdle Squat Jump Ladder Crossover.

    Tags: FootworkPlyo, Drills, Hurdle, Squat, Jump, Ladder, Crossover

  • Dynamic Stretch Drills: Side Shuffle | Sweat City Athletic Performance Training

    Dynamic Stretch Drills: Side Shuffle | Sweat City Athletic Performance Training MP3

    Dynamic Stretch Drills Side Shuffle.

    Tags: Athletic Training, How To Warmup, Dynamic, How To Warmup Before A Game, Athletic Drills, Athletic Performance Training, Best Warmup, Stretch, Coaching Profession, Dynamic Stretch, Drills

  • 05-keith_sweat_-_(there_you_go)_tellin_me_no_again-rec.mp3 MP3