Melissa West

Loading...
  • Namaste Yoga 103 Yoga of Emotions Calmness with Dr. Melissa West

    Namaste Yoga 103 Yoga of Emotions Calmness with Dr. Melissa West MP3

    http://www.melissawest.com We continue our series of classes on yoga of emotions based on Peter Marchand's book, The Yoga of the Nine Emotions, with the ...

    Tags: yoga, hatha yoga, yoga classes, yoga exercises, yoga pose, free yoga videos, yoga video, yoga videos free, yoga videos online, free yoga videos online, yoga videos, best yoga videos

  • Yoga for Spinal Tension -Namaste Yoga 14- Releasing Spinal Tension with Dr. Melissa West

    Yoga for Spinal Tension -Namaste Yoga 14- Releasing Spinal Tension with Dr. Melissa West MP3

    Join Melissa: http://www.melissawest.com/?ap_id=YogaYak Download: ...

    Tags: yoga, yogayak, free yoga, full yoga class, Meditation

  • Namaste Yoga 98 Yoga of Emotions Fear with Dr. Melissa West

    Namaste Yoga 98 Yoga of Emotions Fear with Dr. Melissa West MP3

    http://www.melissawest.com We begin this new series of yoga classes on the emotions by exploring and navigating the emotion of fear. Those with a vata dosha ...

    Tags: yoga, hatha yoga, yoga classes, yoga exercises, yoga pose, free yoga videos, yoga video, yoga videos free, yoga videos online, free yoga videos online, yoga videos, best yoga videos

  • Namaste Yoga 133 Beginners Series Twists with Dr. Melissa West

    Namaste Yoga 133 Beginners Series Twists with Dr. Melissa West MP3

    http://www.melissawest.com/133/ This week we are working with twists. Twists are beneficial for releasing tension both physically, but also mentally and ...

    Tags: yoga, yoga routine for beginners, yoga for beginners, yoga videos for beginners, yoga for beginners online, yoga exercises for beginners, yoga poses for beginners, basic yoga, yoga exercises, yoga stretches, free yoga videos, free yoga, yoga videos, online yoga, beginner yoga poses, yoga poses, beginners yoga, beginning yoga, Dr Melissa West

  • Yoga for Beginners Two with Dr. Melissa West - Namaste Yoga Episode 107

    Yoga for Beginners Two with Dr. Melissa West - Namaste Yoga Episode 107 MP3

    http://www.melissawest.com When asked what the biggest challenge they faced in their lives, Namaste Yogi's responded, time management, lack of time, not ...

    Tags: yoga exercises for beginners

  • Namaste Yoga - Yoga Class 1 - Your Relationship to Your Body with Dr. Melissa West - Full Free Class

    Namaste Yoga - Yoga Class 1 - Your Relationship to Your Body with Dr. Melissa West - Full Free Class MP3

    Join Melissa: http://www.melissawest.com/?ap_id=YogaYak Download ...

    Tags: dr, melissa, west, yogayak, yoga, meditation, free, pranayama, best, namaste yoga, melissa west

  • Namaste Yoga 276 Befriending Your Inner Critic

    Namaste Yoga 276 Befriending Your Inner Critic MP3

    http://www.melissawest.com/276/ For show notes click on the link above Over the next eight weeks we are going to befriend, bring awareness, discover the ...

    Tags: Namaste Yoga, inner critic, loving kindness, hip openers, heart openers, meditation, mudra, self-reflective yoga, inner yoga, yoga for awareness, yoga psychotherapeutic application, yoga of emotions, shadow yoga, archetypal yoga, intermediate yoga, intermediate yoga routine, intermediate yoga classes, intermediate yoga youtube, intermediate yoga poses, Namaste Yoga Episode 276, Episode 276 Namaste Yoga, Dr Melissa West

  • Yoga for Beginners 101- How to do Yoga with Dr. Melissa West -Namaste Yoga Episode 101

    Yoga for Beginners 101- How to do Yoga with Dr. Melissa West -Namaste Yoga Episode 101 MP3

    Due to power outages a new class was not uploaded, we present a great "getting starting" class posted earlier* Download this class https://gum.co/ny11 (classes ...

    Tags: yoga, yogayak, melissa west, Meditation, Temple, beginners yoga, starting yoga, how to do yoga, intro yoga, namaste yoga

  • Yoga For Letting Go  - with Dr Melissa West

    Yoga For Letting Go - with Dr Melissa West MP3

    Join Melissa: http://www.melissawest.com/?ap_id=YogaYak Download: http://yogayak.com/yoga-classes/yoga-for-letting-go-namaste-yoga-142-keepin-it-real/ ...

    Tags: yoga, yogayak, free yoga, full yoga class

  • Namaste Yoga 102 Yoga of Emotions Anger with Dr. Melissa West

    Namaste Yoga 102 Yoga of Emotions Anger with Dr. Melissa West MP3

    http://www.melissawest.com Continuing our series based on Peter Marchand's The Yoga of Nine Emotions we will navigate the emotion of anger. In the yoga ...

    Tags: yoga, hatha yoga, yoga classes, yoga exercises, yoga pose, free yoga videos, yoga video, yoga videos free, yoga videos online, free yoga videos online, yoga videos, best yoga videos

  • Namaste Yoga 143 - Shiva Series- Introduction with Dr. Melissa West

    Namaste Yoga 143 - Shiva Series- Introduction with Dr. Melissa West MP3

    http://www.melissawest.com/namaste-yoga-143-shiva-series-introduction With Namaste Yoga 143 we are introduced to the Hindu God Shiva which means ...

    Tags: Shiva, Crescent Moon, Eagle Pose, Tiger Pose, Dancer Pose, Natarajasana, Warrior I, Virabadrasana I, Cobra, Meditation, Shiva Linga Mudra, yoga, yoga routine for beginners, yoga for beginners, yoga videos for beginners, yoga for beginners online, yoga exercises for beginners, yoga poses for beginners, basic yoga, yoga exercises, yoga stretches, free yoga videos, free yoga, yoga videos, online yoga, beginner yoga poses, yoga poses, beginners yoga, beginning yoga

  • Namaste Yoga 134 Beginners Series Forward Folds with Dr. Melissa West

    Namaste Yoga 134 Beginners Series Forward Folds with Dr. Melissa West MP3

    http://www.melissawest.com/134/ Yoga for Beginners: In the penultimate class of the beginners series we will be exploring forward folds. Seated forward folds ...

    Tags: yoga, routine, for, beginners, videos, online, exercises, poses, basic, stretches, free, beginner, beginning, Dr, Melissa, West

  • Namaste Yoga 129 Beginner

    Namaste Yoga 129 Beginner's Series Preparatory Poses with Dr. Melissa West MP3

    http://www.melissawest.com/129-2 Starting this week we are commencing a new series of classes for beginners. Over the next six weeks we will explore all the ...

    Tags: yoga, yoga routine for beginners, yoga for beginners, yoga videos for beginners, yoga for beginners online, yoga exercises for beginners, yoga poses for beginners, basic yoga, yoga exercises, yoga stretches, free yoga videos, free yoga, yoga videos, online yoga, beginner yoga poses, yoga poses, beginners yoga, beginning yoga, Dr Melissa West

  • Yoga Class 12 - Warrior Poses with Dr. Melissa West

    Yoga Class 12 - Warrior Poses with Dr. Melissa West MP3

    Join Melissa: http://www.melissawest.com/?ap_id=YogaYak Download: http://yogayak.com/yoga-classes/namaste-yoga-12-warrior-poses-with-dr-melissa-west/ ...

    Tags: Poses (album), Warrior, Class, Weight, Fitness, Workout, yoga, yogayak, melissa, west, Exercise, Physical Exercise, Bodybuilding, Body, Muscle, Heroes, Loss, Physical Fitness, Health, Training, Muscles, Personal, Gym, Lose

  • Namaste Yoga 3: Yoga for Gratitude with Dr. Melissa West

    Namaste Yoga 3: Yoga for Gratitude with Dr. Melissa West MP3

    Namaste Yoga 3: Yoga for Gratitude with Dr. Melissa West from Namaste Yoga with Dr Melissa West. Like this? Watch the latest episode of Namaste Yoga with ...

    Tags: namaste yoga, yoga for gratitude, yoga for shoulders, heart opening yoga

  • Yoga for Beginners - Episode 117 with Dr Melissa West

    Yoga for Beginners - Episode 117 with Dr Melissa West MP3

    Join Melissa: http://www.melissawest.com/?ap_id=YogaYak Subscribe for more: http://www.youtube.com/subscription_center?add_user=yogayak (Previously, ...

    Tags: yoga, yogayak, free yoga, full yoga class, beginners, yoga beginners, beginner yoga, learn yoga, full yoga classes

  • PREPARATORIE PER PRINCIPIANTI  - NAMASTE YOGA EPISODIO 129

    PREPARATORIE PER PRINCIPIANTI - NAMASTE YOGA EPISODIO 129 MP3

    PRIMO EPISODIO DELLA SERIE DI POSIZIONI PREPARATORIE PER PRINCIPIANTI DELLA DOTT.SSA MELISSA WEST. Full info: ...

    Tags: free yoga, yoga, full yoga class, yogayak, weight loss, yoga weight loss, diabetes, yoga diabetes, NAMASTE EPISODIO 129

  • Yoga para Iniciantes - Como fazer Yoga com a Dra. Melissa West - Namaste Yoga Episódio 101

    Yoga para Iniciantes - Como fazer Yoga com a Dra. Melissa West - Namaste Yoga Episódio 101 MP3

    http://www.melissawest.com Vocês pediram e vocês conseguiram! Uma classe de Yoga para iniciantes. Essa aula é ótima se você está começando a praticar ...

    Tags: Yogas para iniciantes, poses de yoga para iniciantes, Yoga para Iniciantes

  • Namaste Yoga 130 Beginners Series Standing Postures with Dr Melissa West

    Namaste Yoga 130 Beginners Series Standing Postures with Dr Melissa West MP3

    http://www.melissawest.com/130/ In the second class of the beginner's series we explore standing and standing postures. In these postures our feet are ...

    Tags: yoga, yoga routine for beginners, yoga for beginners, yoga videos for beginners, yoga for beginners online, yoga exercises for beginners, yoga poses for beginners, basic yoga, yoga exercises, yoga stretches, free yoga videos, free yoga, yoga videos, online yoga, beginner yoga poses, yoga poses, beginners yoga, beginning yoga, Dr Melissa West

  • Yoga Class 5- Yoga of Choice with Dr. Melissa West

    Yoga Class 5- Yoga of Choice with Dr. Melissa West MP3

    Join Melissa: http://www.melissawest.com/?ap_id=YogaYak Download: http://yogayak.com/yoga-classes/namaste-yoga-5-yoga-of-choice-with-dr-melissa-west/ ...

    Tags: yoga, dr, melissa, west, yogayak, meditation, pranayama, choice

  • Best Exercises for Arthritic Hips with Dr. Melissa West

    Best Exercises for Arthritic Hips with Dr. Melissa West MP3

    http://www.melissawest.com This yoga video is designed for those with arthritis in their hips. Osteoarthritis is caused by degeneration of the joints; when the ...

    Tags: osteoarthritis in the hip, osteoarthritis in the knee, osteoarthritis in the knees, osteoarthritis in the spine, osteoarthritis of the hip, osteoarthritis symptoms, pain hips, pain in hip, pain in hip and back, pain in hips, pain in hips and back, pain in the hands, pain in the hip, pain in the hip area, pain in the hips, pain in the joints, pain in the knees, pains in the joints, pains in the knees, tennis elbow symptoms, treatments for osteoarthritis, yoga arthritis

  • Yoga for Acceptance -Namaste Yoga- 4 Yoga for Acceptance with Dr. Melissa West

    Yoga for Acceptance -Namaste Yoga- 4 Yoga for Acceptance with Dr. Melissa West MP3

    Join Melissa: http://www.melissawest.com/?ap_id=YogaYak Download: ...

    Tags: yoga, yogayak, free yoga, full yoga class, namaste yoga full class, namaste yoga

  • Namaste Yoga 201 Benefits of Yoga Series: Nervous System Intermediate Class

    Namaste Yoga 201 Benefits of Yoga Series: Nervous System Intermediate Class MP3

    http://www.melissawest.com/201/ For show notes and links click on the link above Your central nervous system includes your brain and your spinal chord.

    Tags: yoga for intermediate online, yoga exercises for intermediate, yoga poses for intermediate, basic yoga, yoga exercises, yoga stretches, free yoga videos, free yoga, yoga videos, online yoga, beginner yoga poses, yoga poses, intermediate yoga

  • Namaste Yoga 141 Keepin

    Namaste Yoga 141 Keepin' it Real Yogi Acceptance with Dr. Melissa West MP3

    http://www.melissawest.com/ The sixth attitude of mindfulness presented by Jon Kabat Zin in his book Full Catastrophe Living is acceptance. Zin describes ...

    Tags: yoga, yoga for acceptance, yoga for beginners, beginners yoga, free yoga, yoga class, meditation

Recent Searches